Weigh In record (no journal entry) for 01 March 2023
|
184.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2023:
|
2179 kcal
|
Fat: 85.17g | Prot: 131.48g | Carb: 224.86g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Ranch Salad Dressing , Stouffer's Satisfying Servings Stuffed Peppers, Baked Potato (Peel Eaten). Snacks/Other: Ham and Cheese Croissant Sandwich, Ham and Cheese Croissant Sandwich. more...
|
|
2755 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Rowing - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|