Weigh In record (no journal entry) for 06 January 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1560 kcal
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Fat: 56.84g | Prot: 185.95g | Carb: 80.89g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Quinoa (Cooked), Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Carrots, Roasted Potato, Green Peas, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken Breast. Snacks/Other: Costco gold standard 100% whey protein, Jif Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2717 kcal
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Activities & Exercise:
Heuser - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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