Weigh In record (no journal entry) for 06 January 2015
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145.8 lb
Lost so far: 11.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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756 kcal
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Fat: 28.27g | Prot: 104.92g | Carb: 27.85g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: protidiet cream of chicken soup, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hormel Turkey Pepperoni. Dinner: Oscar Mayer Turkey Bologna Cold Cuts, Cauliflower, Broccoli, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Proti Diet Chocolate Dream Bar, Bubbies Pure Kosher Dills, Itsumo Ahi Tuna Jerky, Bubbies Pure Kosher Dill Relish. more...
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gaining 1.4 lb a week
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