Weigh In record (no journal entry) for 06 January 2015
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1812 kcal
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Fat: 50.57g | Prot: 113.72g | Carb: 237.81g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Chiquita Banana, Dunkin' Donuts Coffee, Egg White , Oscar Mayer Turkey Bacon, Egg. Lunch: Yellow Sweet Corn , Cream Of Mushroom Soup (Canned, Condensed) , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Shaw's Multi Grain Whole Grain Bread, American Cheese. Dinner: Progresso Light New England Clam Chowder, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Saltine Crackers, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Saltine Crackers, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice. more...
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2018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Driving - 10 minutes, Housework - 1 hour. more...
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losing 2.8 lb a week
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