Weigh In record (no journal entry) for 06 January 2015
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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212 kcal
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Fat: 9.78g | Prot: 4.20g | Carb: 26.76g.
Breakfast: Plain or Buttermilk Biscuits. more...
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gaining 1.3 lb a week
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