Weigh In record (no journal entry) for 06 January 2015
|
165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2015:
|
2002 kcal
|
Fat: 71.65g | Prot: 190.47g | Carb: 142.75g.
Breakfast: Almonds, Gouda Cheese, Snyder's of Hanover Gluten-Free Pretzel Sticks, Kirkland Signature Turkey Burgers, Great Value Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin), Kirkland Signature Nonfat Plain Greek Yogurt, Almonds, Red Sweet Pepper, Birds Eye Steamfresh Broccoli, Egg White, Egg, King's Kimchi, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil, Birds Eye Steamfresh Broccoli. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|