Weigh In record (no journal entry) for 01 March 2023
|
234.2 lb
Lost so far: 30.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2023:
|
430 kcal
|
Fat: 19.46g | Prot: 56.37g | Carb: 4.25g.
Dinner: Baked or Broiled Trout, Green String Beans, Pork Chops (Top Loin, Boneless) . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|