Tgotti18's Journal, 06 January 2015

225.0 lb Lost so far: 24.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 55.09g | Prot: 53.80g | Carb: 209.93g.   Breakfast: Water, Heinz Apple Cider Vinegar, Coffee (Brewed From Grounds), Good Grains Flax Seed Meal, Good Sense Raw Sunflower Seeds, Great Value Raisins, Almond Butter, Arrowhead Mills Puffed Rice. Lunch: Lifesavers Candy Canes, Kraft Free Italian Fat Free Dressing, Water, Pork Chops (Top Loin, Boneless), Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Argo Corn Starch, Mature Onions, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Good Sense Raw Sunflower Seeds, Lime Juice, Trader Joe's Turkey Broth, Parsnips, Butternut Winter Squash. Snacks/Other: Flax Seed Meal, Puffed Rice, Raisins, Raw Sunflower Seeds, Almond Butter, Trader Joe's Gluten Free Ginger Snaps, Dr. Pepper Diet Dr. Pepper (Can). more...

3531 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...