Weigh In record (no journal entry) for 01 March 2023
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253.0 lb
Lost so far: 297.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1064 kcal
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Fat: 36.32g | Prot: 120.92g | Carb: 64.93g.
Breakfast: Great Value Original Liquid Eggs, Morningstar Farms Veggie Breakfast Sausage Patties, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Great Value Powdered Creamer. Lunch: Great Value Chunk Light Tuna in Water (Can), Great Value Low Fat Small Curd Cottage Cheese. Dinner: Green Cabbage, Jennie-O Ground Turkey 93/7. Snacks/Other: Equate Sugar Free Fiber Powder, Atkins Peanut Butter Protein Cookie, Simply Nature Chia Seeds, Fairlife Core Power Shake, Jell-O Sugar Free Pistachio Pudding. more...
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losing 7.0 lb a week
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