Weigh In record (no journal entry) for 13 February 2023
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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3386 kcal
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Fat: 139.93g | Prot: 72.88g | Carb: 290.88g.
Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Guacamole, Tortilla Corn Chips. Dinner: Tamale with Meat, Guacamole. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Starbucks White Chocolate Mocha Creamer, Coffee. more...
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3150 kcal
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Activities & Exercise:
Exercise machine (moderate) - 14 minutes, Exercise machine (slow) - 16 minutes, Driving - 10 minutes, Standing - 2 hours, Sitting - 14 hours, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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