moemike's Journal, 14 February 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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3189 kcal

Fat: 91.87g | Prot: 94.46g | Carb: 300.25g.   Breakfast: Devour All Day Breakfast. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coors Blue Moon Beer, Starbucks White Chocolate Mocha Creamer, Coffee. more...

3283 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 15 minutes, Standing - 2 hours and 35 minutes, Driving - 25 minutes, Sitting - 14 hours and 20 minutes, Sleeping - 6 hours, Resting - 5 minutes. more...