Weigh In record (no journal entry) for 15 February 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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3764 kcal
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Fat: 131.65g | Prot: 144.70g | Carb: 268.23g.
Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Limburger Cheese , Onions, Dave's Killer Bread Righteous Rye. Dinner: Onions, Ground Beef (Cooked), Sargento Natural Sharp Cheddar Cheese, Dave's Killer Bread Righteous Rye. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Starbucks White Chocolate Mocha Creamer, Coffee. more...
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3300 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Exercise machine (moderate) - 16 minutes, Sitting - 14 hours and 30 minutes, Driving - 15 minutes, Standing - 2 hours and 35 minutes, Sleeping - 6 hours, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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