Weigh In record (no journal entry) for 16 February 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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3214 kcal
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Fat: 124.65g | Prot: 129.45g | Carb: 202.73g.
Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Onions, Dave's Killer Bread Righteous Rye, Limburger Cheese. Dinner: Sargento Natural Sharp Cheddar Cheese, Onions, Dave's Killer Bread Righteous Rye, Ground Beef (Cooked). Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Starbucks White Chocolate Mocha Creamer, Coffee. more...
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3298 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Exercise machine (moderate) - 16 minutes, Driving - 20 minutes, Sitting - 14 hours and 20 minutes, Standing - 2 hours and 35 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 minutes. more...
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steady weight
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