Weigh In record (no journal entry) for 17 February 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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2560 kcal
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Fat: 54.50g | Prot: 58.78g | Carb: 179.38g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Limburger Cheese, Dave's Killer Bread Righteous Rye, Onions. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Chobani Coffee Creamer Caramel, Coffee. more...
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3304 kcal
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Activities & Exercise:
Exercise machine (slow) - 7 minutes, Exercise machine (moderate) - 28 minutes, Driving - 15 minutes, Standing - 2 hours and 25 minutes, Sitting - 14 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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