moemike's Journal, 18 February 2023

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 57.18g | Prot: 145.38g | Carb: 200.56g.   Breakfast: Fried Egg, Tamale with Meat. Lunch: Sukhi's Chicken Tikka Masala. Dinner: Northern Catch Solid White Albacore Tuna in Water, Trader Joe's Organic Black Beans. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

2948 kcal

Activities & Exercise: Standing - 2 hours and 35 minutes, Sitting - 14 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...