moemike's Journal, 19 February 2023

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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3878 kcal

Fat: 102.81g | Prot: 128.73g | Carb: 273.83g.   Breakfast: Tamale with Meat, Fried Egg. Lunch: Swiss Cheese, Dave's Killer Bread Righteous Rye, Great Value Oven Roasted Turkey Breast, Thousand Island Salad Dressing. Dinner: Cooked Sauerkraut, Great Value Oven Roasted Turkey Breast, Thousand Island Salad Dressing , Swiss Cheese , Dave's Killer Bread Righteous Rye. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Starbucks White Chocolate Mocha Creamer, Coffee. more...

3315 kcal

Activities & Exercise: Exercise machine (slow) - 22 minutes, Exercise machine (moderate) - 18 minutes, Standing - 3 hours and 10 minutes, Driving - 25 minutes, Sitting - 12 hours and 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes. more...