moemike's Journal, 20 February 2023

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2828 kcal

Fat: 77.25g | Prot: 96.44g | Carb: 179.62g.   Breakfast: Devour All Day Breakfast. Lunch: Swiss Cheese, Dave's Killer Bread Righteous Rye, Great Value Oven Roasted Turkey Breast, Thousand Island Salad Dressing. Dinner: Swiss Cheese, Cooked Sauerkraut, Great Value Oven Roasted Turkey Breast, Thousand Island Salad Dressing. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Starbucks White Chocolate Mocha Creamer, Coffee. more...

3183 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 10 minutes, Standing - 2 hours and 15 minutes, Driving - 25 minutes, Sitting - 13 hours and 45 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...