moemike's Journal, 21 February 2023

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 62.03g | Prot: 123.98g | Carb: 101.41g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Great Value Oven Roasted Turkey Breast, Artisan Bistro Grilled Chicken Burrito. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3513 kcal

Activities & Exercise: Standing - 12 hours and 20 minutes, Driving - 45 minutes, Sitting - 3 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...