moemike's Journal, 24 February 2023

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 46.80g | Prot: 30.24g | Carb: 259.39g.   Breakfast: Sugared or Glazed Doughnuts, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3640 kcal

Activities & Exercise: Standing - 12 hours and 20 minutes, Driving - 55 minutes, Sitting - 6 hours and 25 minutes, Resting - 5 minutes, Sleeping - 4 hours and 15 minutes. more...