moemike's Journal, 28 February 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2658 kcal

Fat: 63.60g | Prot: 54.75g | Carb: 205.52g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Artisan Bistro Grilled Beef Steak Burrito. Dinner: Archer Farms Blt Salad with Chicken. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3424 kcal

Activities & Exercise: Standing - 10 hours and 5 minutes, Sitting - 7 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...