Weigh In record (no journal entry) for 01 March 2023
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116.5 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1010 kcal
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Fat: 89.00g | Prot: 37.00g | Carb: 14.00g.
Breakfast: Celsius Celsius Sparkling Wild Berry. Dinner: Keto Brick Bell's Brownie Batter. more...
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gaining 2.1 lb a week
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