Weigh In record (no journal entry) for 06 January 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1202 kcal
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Fat: 38.67g | Prot: 44.10g | Carb: 173.00g.
Breakfast: Silk Light Vanilla Soymilk, General Mills Cheerios Protein Cinnamon Almond. Lunch: Meijer Orange Marmalade, Wolferman's Cranberry Citrus Miniature English Muffins 780994983090. Dinner: Breyers Lactose Free Vanilla Ice Cream, Birds Eye Steamfresh Mixed Vegetables, Minute Instant Whole Grain Brown Rice, Beef Stew Meat. Snacks/Other: Popcorn, Indiana Movie Theater Popcorn. more...
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gaining 7.0 lb a week
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