ianwstrong's Journal, 06 January 2015

240.8 lb Lost so far: 1.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 57.61g | Prot: 81.15g | Carb: 278.73g.   Breakfast: Tesco Wholemeal Bread, I Can't Believe It's Not Butter! Butter, Tesco Wholemeal Bread, I Can't Believe It's Not Butter! Butter, Tesco Wholemeal Bread, Sainsbury's Lighter Garlic & Herb Soft Cheese. Lunch: Pasta Kerry Low Low Tomatoes. Dinner: Waitrose Chicken Korma with Pilau Rice. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Kit Kat 4 Finger Kit Kat, Tea with Milk, Tea with Milk. more...

2661 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...