desperate1964's Journal, 06 January 2015

242.1 lb Lost so far: 56.7 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

---

1865 kcal

Fat: 75.36g | Prot: 65.15g | Carb: 244.05g.   Breakfast: Freshly Squeezed Orange Juice, Turkish Coffee. Lunch: Extra Virgin Olive Oil, White Rice (Short-Grain, Cooked), Skinless Chicken Breast, Blue & Roquefort Cheese Salad Dressing, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Lindsay Large Black Olives, Cucumber (with Peel), Whole Foods Market Whole Wheat Pita, Candia Labneh zero fat, Red Tomatoes, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Snacks/Other: Dunkin' Donuts Boston Kreme Donut, Radishes, Plum, Clementines, Jason's Deli Sliced Avocado. more...

3762 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...