Weigh In record (no journal entry) for 28 February 2023
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1844 kcal
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Fat: 134.07g | Prot: 82.43g | Carb: 126.14g.
Breakfast: Great Value Almond Milk Original Unsweetened, Ratio Cereal, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: Land O'Lakes Deli American Cheese Slices, Smithfield 97% Fat Free Cooked Ham, Arnold Keto Bread. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuTrail Keto Nut Granola Cacao, Mission Carb Balance whole wheet tortilla large, Schmidt 647 Hot Dog Rolls, Steak-umm Sliced Steaks, Kraft Easy Cheese Sharp Cheddar. Snacks/Other: Great Value Mixed Nuts, Dunkin' Donuts Iced Coffee with Cream (Large). more...
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losing 0.7 lb a week
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