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Enjoyed Party New Year my weigh is 72.5 kilo lol
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159.8 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1060 kcal
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Fat: 6.32g | Prot: 101.92g | Carb: 151.94g.
Breakfast: Sweet Potato, Skinless Chicken Breast, Iced Coffee, Bananas. Lunch: Bananas, Skinless Chicken Breast, Sweet Potato. Dinner: Bananas, Skinless Chicken Breast, Sweet Potato. more...
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gaining 0.9 lb a week
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