Weigh In record (no journal entry) for 05 January 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1676 kcal
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Fat: 66.21g | Prot: 87.97g | Carb: 174.92g.
Breakfast: Banana Shake (Medium), Bologna and Cheese Sandwich with Spread. Lunch: Hamburger on Bun, Stir-Fry Vegetable Blend. Dinner: Cookie, Chicken Tortilla Soup, Baked Potato (Peel Eaten). Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 8.2 lb a week
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