Weigh In record (no journal entry) for 05 January 2015
|
164.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2015:
|
2529 kcal
|
Fat: 63.15g | Prot: 181.55g | Carb: 313.40g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Maranatha All Natural Creamy Almond Butter, Pepperidge Farm Whole Grain 15 Grain Bread, Kirkland Signature Nonfat Plain Greek Yogurt, Russet Potatoes (Flesh and Skin), Riviana Foods Carolina Jasmine Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Gaspari Nutrition GlycoFuse, Great Value Sharp Cheddar Cheese, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Birds Eye Steamfresh Broccoli, King's Kimchi, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten), Egg. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|