Weigh In record (no journal entry) for 28 February 2023
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185.8 lb
Lost so far: 3.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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2170 kcal
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Fat: 63.90g | Prot: 140.09g | Carb: 263.72g.
Breakfast: Great Value Half & Half, Maple Syrup, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Trader Joe's Lentil Soup, Trader Joe's Spicy Jalapeño Chicken Sausage, Olive Oil, Parmesan Cheese (Grated), Trader Joe's Potato Gnocchi, Trader Joe's Spicy Chunky Tomato & Pepper Pasta Sauce. more...
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2904 kcal
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Activities & Exercise:
Rowing - 15 minutes, Running - 6/mph - 32 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 48 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 7.0 lb a week
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