Weigh In record (no journal entry) for 28 February 2023
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129.4 lb
Lost so far: 12.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1701 kcal
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Fat: 54.48g | Prot: 68.48g | Carb: 241.01g.
Breakfast: Pomegranate Juice, No Name Old Cheddar Cheese, Great Value Milk Chocolate, Navels Oranges, T&T Sushi Nori, Cinnamon, Quaker Large Flake Oats. Lunch: Catelli Garden Select Garlic & Onion Pasta Sauce, Catelli ancient grains spaghettini, Ground Beef (85% Lean / 15% Fat), Dried Shiitake Mushrooms. Dinner: Chicken Instant Stock Mix, Knorr Chicken Concentrated Bouillon, Dry Spaghetti. more...
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losing 5.6 lb a week
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