Weigh In record (no journal entry) for 28 February 2023
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116.2 lb
Lost so far: 3.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1230 kcal
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Fat: 96.00g | Prot: 84.00g | Carb: 2.00g.
Breakfast: Celsius Celsius Sparkling Wild Berry. Lunch: Epic Grass Fed Beef Tallow, Aldi Beef Burgers 85/15. Dinner: Epic Grass Fed Beef Tallow, Aldi Beef Burgers 85/15. more...
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gaining 4.9 lb a week
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