geo45's Journal, 05 January 2015

245.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 39.13g | Prot: 34.46g | Carb: 262.06g.   Breakfast: American Cheese, Egg, Wheat Bagel. Lunch: Bananas, Coca-Cola Coca-Cola Classic (16.9 oz). Dinner: Pepsi Diet Pepsi (Bottle). Snacks/Other: Canada Dry Ginger Ale (20 oz), Smartfood White Cheddar Cheese Popcorn. more...

3291 kcal

Activities & Exercise: Taekwondo - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...