Weigh In record (no journal entry) for 05 January 2015
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158.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2135 kcal
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Fat: 55.54g | Prot: 152.80g | Carb: 274.06g.
Breakfast: Kroger Carbmaster Blueberry Muffin Yogurt, Kroger Carbmaster Blueberry Muffin Yogurt, Kroger Carbmaster Blueberry Muffin Yogurt, Kroger Carbmaster Blueberry Muffin Yogurt, Chicken Breast Meat (Broilers or Fryers), Egg, Egg White, Cytosport Complete Whey Protein (CytoSport) Cocoa Bean, Now Foods Carbo Gain, Smooth Peanut Butter (with Salt), Egg White, Sara Lee 45 Calories & Delightful Wheat Bread, Member's Mark Omega 3 Fish Oil (1000 mg), Wrigley Extra Dessert Delights Mint Chocolate Chip Sensations Gum, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Spring Valley Caramel Calcium Chews with Vitamin D & K, Kroger Carbmaster Blueberry Muffin Yogurt. Lunch: Skippy Natural Creamy Peanut Butter, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Skippy Natural Creamy Peanut Butter, Wal-Mart Sugar Free Strawberry Jelly, Skippy Natural Creamy Peanut Butter, Planters Whole Cashews, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Skippy Natural Creamy Peanut Butter, Planters Whole Cashews. Dinner: Jimmy Dean Turkey Sausage Links, Miracle Noodle Angel Hair Shirataki Pasta, La Choy Bean Sprouts, Knorr Chicken Bouillon Cube, Zucchini, Mushrooms, Stop & Shop Baby Carrots, Jimmy Dean Turkey Sausage Links. Snacks/Other: Kroger Old Fashioned Oatmeal. more...
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gaining 1.0 lb a week
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