Weigh In record (no journal entry) for 28 February 2023
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186.3 lb
Lost so far: 17.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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737 kcal
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Fat: 13.89g | Prot: 32.42g | Carb: 99.90g.
Breakfast: Pão Nino Pão de Frutas. Lunch: Arroz Branco (Cozido), Seara Costela Suína com Molho Barbecue. Dinner: Contra-filé, Arroz Branco (Cozido). Snacks/Other: Dori Jujuba, Vitarella Cream Cracker Tradicional. more...
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steady weight
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alferreira's weight history
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