Weigh In record (no journal entry) for 06 July 2011
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1520 kcal
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Fat: 44.05g | Prot: 65.57g | Carb: 196.02g.
Breakfast: Multi Grain Crackers, Peanut Butter, Nonfat Plain Yogurt. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Potato chips, turkey deli, Red Table Wine, Hoagie. Snacks/Other: Mocha Frappuccino Light (Grande). more...
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2829 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 33 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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