Weigh In record (no journal entry) for 07 July 2011
|
164.9 lb
Lost so far: 2.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2011:
|
1476 kcal
|
Fat: 117.78g | Prot: 72.01g | Carb: 42.77g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon, Butter, Egg, Coconut Oil, Zero Roast Ham, Iceberg Lettuce (Includes Crisphead Types), Brie Cheese. Lunch: California Avocados. Dinner: Coconut Oil, Zero Half Bacon, Tomatoes, Boiled Egg. Snacks/Other: Brie Cheese, Yellow Sweet Peppers. more...
|
|
2223 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaimacat's weight history
|