Weigh In record (no journal entry) for 05 January 2015
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241.6 lb
Lost so far: 18.4 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2015:
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1594 kcal
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Fat: 74.28g | Prot: 187.35g | Carb: 34.83g.
Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Grilled Chicken. Dinner: Cooked Asparagus (from Fresh), Mrs. T's Potato & Cheddar Pierogies, Beef Top Round (Trimmed to 1/8" Fat), Grilled Chicken. more...
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gaining 0.3 lb a week
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