Weigh In record (no journal entry) for 05 January 2015
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2912 kcal
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Fat: 119.69g | Prot: 92.01g | Carb: 293.11g.
Breakfast: Gala Apples, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Bertolli Chicken Portabella Ravioli. Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Fritos Flavor Twists Honey BBQ (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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2887 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 9 hours and 30 minutes, Sitting - 4 hours and 50 minutes, Resting - 40 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 0.7 lb a week
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