Weigh In record (no journal entry) for 06 July 2011
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158.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2387 kcal
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Fat: 79.04g | Prot: 105.22g | Carb: 229.18g.
Breakfast: Bananas, Light & Fit Yogurt - Raspberry Goji, TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: Avocados. Dinner: Garlic, Broiled or Baked Pork Chop, Cooked Brussels Sprouts. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Traditional Lager, Pale Ale, Extra Virgin Olive Oil, The Original Worcestershire Sauce, Onions, Diet Coke, Jalapeno Kettle Cooked Potato Chips, Diet Coke, Pink Lady Apples, Dark Mocha Almond TLC Chewy Granola Bar, caramel macchiato, Coffee, Sugar Free Energy Drink. more...
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2694 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 8 hours and 35 minutes, Standing - 7 hours and 40 minutes, Driving - 35 minutes, Resting - 35 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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