Weigh In record (no journal entry) for 05 January 2015
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254.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1194 kcal
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Fat: 37.97g | Prot: 99.02g | Carb: 114.93g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Whole Kernel Corn, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Dinner: Thousand Island Dressing, Treasures from the Sea Boneless Tilapia Fillets, alexia Tater Tots. Snacks/Other: Tostitos Spicy Nacho Cheese Dip, Snyder's Pounder Pretzel Snaps. more...
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3438 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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