shnorris's Journal, 24 March 2014

Weigh In record (no journal entry) for 24 March 2014
241.4 lb Lost so far: 12.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2014:
740 kcal Fat: 39.36g | Prot: 67.76g | Carb: 30.19g.   Breakfast: Yoplait Light Fat Free Yogurt. Lunch: Wendy's Shredded Cheddar Cheese, Ruby Tuesday Honey Mustard Dressing, Farmland Foods Cubed Ham, Lettuce, Boiled Egg, Ruby Tuesday Grilled Salmon. more...
2667 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 6.1 lb a week

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