donius's Journal, 05 January 2015

170.0 lb Lost so far: 18.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 56.38g | Prot: 159.40g | Carb: 814.10g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Protein Cereal Maple Brown Sugar. Lunch: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Orville Redenbacher's Orville Redenbacher's Original Gourmet Popping Corn, Burger King Whopper Jr. Sandwich with Cheese (No Mayo). Snacks/Other: Cream (Half & Half) , Chocolate Chip Cookie, Hormel Turkey Pepperoni, M&M's Pretzel M&M's (Package). more...

2781 kcal

Activities & Exercise: Elliptical - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...