crissyvoor's Journal, 27 February 2023

149.7 lb Lost so far: 13.3 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 86.24g | Prot: 107.30g | Carb: 139.06g.   Breakfast: Core Power High Protein Milk Shake Chocolate (14 oz), Nature's Garden Omega-3 Deluxe Mix (Package). Lunch: Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Kroger 93% Lean Ground Beef, Old El Paso Refried Beans, Mission Restaurant Style Tortilla Chips. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Sbarro New York Cheese Pizza. more...

1993 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...