Weigh In record (no journal entry) for 27 February 2023
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130.2 lb
Lost so far: 11.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1455 kcal
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Fat: 52.63g | Prot: 59.19g | Carb: 191.98g.
Dinner: Shiitake Mushrooms (Without Salt, Cooked), Catelli ancient grains spaghettini, Ground Beef (85% Lean / 15% Fat), Catelli Garden Select Garlic & Onion Pasta Sauce, Cinnamon, Quaker Large Flake Oats, Pomegranate Juice, Hime Sushi Nori Roasted Seaweed, Great Value Milk Chocolate Bar, No Name Cheddar Cheese, Oranges. more...
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gaining 5.6 lb a week
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