Weigh In record (no journal entry) for 05 January 2015
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239.0 lb
Lost so far: 18.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2015:
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1113 kcal
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Fat: 30.56g | Prot: 86.89g | Carb: 141.04g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Butter, Carrots, Broccoli. Dinner: Kroger 100% Whole Wheat Bread (34g), Kentucky Legend Sliced Ham. Snacks/Other: Apples. more...
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gaining 1.2 lb a week
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