allthewaydown's Journal, 05 January 2015

199.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 66.46g | Prot: 85.86g | Carb: 267.99g.   Breakfast: Granola, Special K, Milk (Nonfat). Lunch: Stonewall Kitchen Old Farmhouse Chutney, Wegmans Swiss Cheese Slices, Trader Joe's Pita Bread. Dinner: Olive Oil, Wegmans Crushed Tomatoes, Wegmans Super Pasta Penne Rigate, Trader Joes Kalamata Olives (Peloponnese). Snacks/Other: Trader Joe's Raw Whole Cashews. more...

2272 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...