Weigh In record (no journal entry) for 06 July 2011
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1062 kcal
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Fat: 48.80g | Prot: 53.29g | Carb: 106.69g.
Breakfast: Ezekiel bread. Lunch: Red Delicious Apples, sun chips, Turkey Burger Patties, brocolli raw. Dinner: Bell Peppers, romaine lettuce, hamburger pattie. Snacks/Other: white cheddar rice cake. more...
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losing 3.5 lb a week
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