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This year is really starting out wonderful! 7 lbs. in 5 days!
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170.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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720 kcal
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Fat: 21.25g | Prot: 52.50g | Carb: 86.50g.
Lunch: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Hormel Fully Cooked Bacon, Dannon Light & Fit Greek Yogurt - Strawberry, silk cashewmilk. Dinner: Kellogg's Special K Cracker Chips - Sea Salt (Package), Morningstar Farms Veggie Grillers Original. more...
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2743 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Spa - 10 minutes, Sauna - 20 minutes, Elliptical - 33 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes. more...
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losing 7.5 lb a week
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Jerrald Zeigler's weight history
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