Weigh In record (no journal entry) for 06 July 2011
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207.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2756 kcal
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Fat: 115.11g | Prot: 95.04g | Carb: 362.40g.
Lunch: Oatmeal, Egg. Dinner: milk, scalloped, baked beans, corn, Fried Chicken Breast and Wing (White Meat). Snacks/Other: Spicy Sweet Chili Chips, Frost Glacier Freeze Thirst Quencher Instant Mix, Root Beer Float, wasabi&soy almonds. more...
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2859 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Running - 7/mph - 2 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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