Weigh In record (no journal entry) for 27 February 2023
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184.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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2428 kcal
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Fat: 89.77g | Prot: 137.72g | Carb: 274.87g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Maple Syrup, Great Value Half & Half. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Jack in the Box Natural Cut Fries (Medium), Jack in the Box Cluck Sandwich. more...
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2767 kcal
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Activities & Exercise:
Rowing - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 5.6 lb a week
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